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Dosha

Tridosha

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Essenszeit

Abend

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Zutaten

17

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Level

Leicht

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Zeit

70 Min

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Portionen

4

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Calories

240

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Fett

35g

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Eiweiss

6g

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Kohlenhydrate

75g

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Zucker

1g

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Ballaststoffe

7g

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Über dieses Rezept

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Von: Juri Dischinger

Die ebenso schnell zubereitete wie köstliche Suppe ist die perfelte leichte Tridosha-Mahlzeit für 18 Uhr. Bis Sie zu Bett gehen, wird sie vollständig verdaut sein und Ihren Schlaf nicht beeinträchtigen.

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Zutaten

für 4 Portionen

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  • 1500g  Hokkaido
  • 1 grosse Rote Beete
  • 100g Ghee 
  • 21 Rosinen
  • jeweils 1 gestr. Teel. Sternanis, Bockshornklee, Fenchelsamen, Kardamom, Koriander, gelber Senf (am besten ganz und dann frisch mörsern)
  • 1 gestr. Teel. Himalaya Steinsalz
  • 1 gestr. Teel. frisch geriebener Ingwer
  • etwas geriebene Muskatnuss
  • 1 Zitrone frisch ausgepresst
  • 1 Bund Dill
  • eventuell 200 ml Kokosmilch und 1 gestr. Teel. Pippali

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So wird´s gemacht

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Schritt 1

Den Hokkaido teilen, das Kerngehäuse entfernen und in kleine Stücke schneiden, sowie den frischen Dill hacken.

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Schritt 2

Dann die ganzen Gewürzsamen frisch mörsern und mit der Hälfte des Ghees auf ganz kleiner Flamme sanft anrösten. Wenn die Gewürze unwiderstehlich duften, den Hokkaido anbraten, bis er etwas weicher wird.

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Schritt 3

Nun das Salz, die Rosinen, den Ingwer, die Muskatnuss und die Zitrone dazugeben und mit einem Liter Wasser 30 Minuten auf mittlerer Flamme köcheln lassen.

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Schritt 4

In der Zwischenzeit die Rote Beete schälen, in ganz feine Scheiben schneiden und mit der andern Hälfte des Ghees Scheibe für Scheibe anbraten.

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Schritt 5

Dann den gehackten Dill unter die Hokkaido Suppe heben in Suppenschüsseln anrichten und zuletzt mit den Rote Beete Chips dekorieren.

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Dosha

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Für welches Dosha ist dieses Rezept am besten geeignet?

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Abwandlung für Pitta

Für Pitta füge noch 200 ml Kokosmilch.

Abwandlung für Kapha

Für Kapha füge noch mehr Wasser, einen gestrichenen Teelöffel Pippali hinzu und brate den Hokkaido mit Rapsöl oder Olivenöl an.

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Menschen, die dieses Rezept kreiert haben

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Juri Dischinger” job_title=”Yogalehrer und Ayurvedatherapeut” company_name=”AVASATA” portrait_url=”https://www.avasata.com/wp-content/uploads/2020/09/Juri-Dischinger-Kopie.jpg” quote_icon=”off” _builder_version=”4.9.0″ body_font=”|500|||||||” body_text_color=”#1e1e1e” body_font_size=”16px” author_font_size=”13px” position_font_size=”13px” company_font_size=”13px” background_color=”#ffffff”]

“Ich liebe ayurvedisches Essen. Gesundheit und Genuss in perfekter Harmonie. Probiere die Rezepte für dein Dosha aus und geniesse dein Kunstwerk”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_testimonial author=”Sibylla Dischinger” job_title=”Yogalehrerin und Ayurveda Therapeutin” company_name=”AVASATA” portrait_url=”https://www.avasata.com/wp-content/uploads/2020/09/Sibylla-Dischinger-Natur-exclusv-Kopie.jpeg” quote_icon=”off” _builder_version=”4.9.0″ body_font=”|500|||||||” body_text_color=”#1e1e1e” body_font_size=”16px” author_font_size=”13px” position_font_size=”13px” company_font_size=”13px” background_color=”#ffffff”]

“Die Heilkraft der ayurvedischen Kräuter und Gewürze fasziniert mich jeden Tag neu. Mein Favorit sind Rezepte, die man leicht nachkochen kann.”

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MIT EINER ANMELDUNG ZUM NEWSLETTER

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Mehr Rezepte

[/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.9.0″ _module_preset=”default” width=”100%” max_width=”1920px” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” scroll_vertical_motion=”0|66|66|100|4|0|-4″ border_color_all=”rgba(0,0,0,0)” gutter_width__hover_enabled=”off|desktop” gutter_width__hover=”1″][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”408,407,406″ use_manual_excerpt=”off” excerpt_length=”0″ show_author=”off” show_date=”off” show_excerpt=”off” show_pagination=”off” use_overlay=”on” overlay_icon_color=”RGBA(0,0,0,0)” hover_overlay_color=”rgba(0,0,0,0.1)” module_class=”pa-blog” _builder_version=”4.9.0″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”25px” body_font=”|600|||||||” meta_font=”|600|||||||” meta_text_color=”#FFFFFF” background_color=”RGBA(0,0,0,0)” custom_margin=”||||false|false” custom_padding=”||||false|false” border_width_all=”0px” border_color_all_image=”#000000″][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.9.0″ background_color=”#fffafc” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_padding=”130px||130px|||” locked=”off”][et_pb_row custom_padding_last_edited=”on|phone” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” _builder_version=”4.4.6″ background_color=”#ffffff” background_enable_image=”off” background_position=”bottom_center” max_width=”1200px” custom_padding=”80px|40px||40px|false|true” custom_padding_tablet=”40px|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”80px” box_shadow_blur=”159px” box_shadow_spread=”-31px” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%”][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_image src=”https://www.avasata.com/wp-content/uploads/2021/03/dietitian-96-1.png” title_text=”dietitian-96″ _builder_version=”4.4.6″ positioning=”absolute” vertical_offset=”-320%” horizontal_offset=”-10%” position_origin_a_last_edited=”off|tablet” position_origin_f_last_edited=”off|tablet” position_origin_r_last_edited=”off|tablet” max_width=”40%” positioning_tablet=”relative” positioning_last_edited=”off|tablet”][/et_pb_image][et_pb_social_media_follow icon_color=”#000000″ _builder_version=”4.9.0″ text_orientation=”center” text_orientation_tablet=”center” text_orientation_last_edited=”off|desktop”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/ayurvedayogapotsdam” use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.9.0″ background_color=”#9AAF8A” background_enable_color=”off” custom_margin=”|10%||10%|false|true” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/channel/UCQ-dEZVtBZENaY-glaqSaCg” use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.9.0″ background_color=”#9AAF8A” background_enable_color=”off” custom_margin=”|10%||10%|false|true” follow_button=”off” url_new_window=”on”]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/DischingerJuri” use_icon_font_size=”on” icon_font_size=”30px” icon_font_size_tablet=”24px” icon_font_size_phone=”20px” icon_font_size_last_edited=”on|phone” _builder_version=”4.9.0″ background_color=”#9AAF8A” background_enable_color=”off” custom_margin=”|10%||10%|false|true” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” _builder_version=”4.4.6″ background_color=”#ffffff” background_enable_image=”off” max_width=”1200px” custom_padding=”|40px|80px|40px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”50px|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”60px” box_shadow_spread=”-31px” box_shadow_color=”rgba(0,0,0,0.15)” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%”][et_pb_column type=”1_3″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.9.0″ text_font_size=”16px” text_line_height=”2em” header_2_font=”|600|||||||” header_2_text_color=”#751136″ header_2_font_size=”25px” header_2_line_height=”2em” text_orientation=”center” link_option_url=”https://www.avasata.com/kontakt/” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” locked=”off”]

Telefon

0331 23 70 78 32

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.9.0″ text_font_size=”16px” text_line_height=”2em” header_2_font=”|600|||||||” header_2_text_color=”#751136″ header_2_font_size=”25px” header_2_line_height=”2em” text_orientation=”center” link_option_url=”https://www.avasata.com/kontakt/” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” locked=”off”]

Email

Kontaktformular

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Adresse

Gutenbergstr. 91, 14467 Potsdam

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