[et_pb_section fb_built=”1″ _builder_version=”4.6.1″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.6.1″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.1″ _module_preset=”default” background_image=”https://www.avasata.com/wp-content/uploads/2020/09/blackroll-faszien-yoga-frau-unterarm-massage1280x569-format-225.jpeg” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”25px” header_font=”|600|||||||” header_text_color=”#ffffff” min_height=”659px” custom_margin=”30px|30px|30px|30px|false|false” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]

WILLKOMMEN BEI

LIVE ZOOM KLASSEN ONLINE

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||86px|||” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”25px” text_line_height=”1em” header_font=”|600|||||||” header_2_font=”|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”61px” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

LIVE ODER VIDEO?

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.avasata.com/wp-content/uploads/2020/10/ashvasamchalanasana-reiterstellung-tobis-wächter-569×318-1.jpg” title_text=”ashvasamchalanasana-reiterstellung-tobis-wächter-569×318″ _builder_version=”4.6.1″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][/et_pb_image][et_pb_blurb title=”ZOOM LIVE” _builder_version=”4.8.2″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” global_colors_info=”{}”]Mache eine Online Yoga oder Fitness Klasse zu einem täglichen Ritual.

Mit ZOOM LIVE Klassen trainierst du Online zu einer bestimmten Zeit live mit uns über unseren Zoom Kanal.

Die Zeiten dafür findest du auf dieser Seite unter ZOOM LIVE Klassen.
[/et_pb_blurb][et_pb_cta button_url=”#onlinehomevideozoom” button_text=”ZOOM” _builder_version=”4.6.1″ _module_preset=”default” body_font_size=”16px” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”0px” background_layout=”light” link_option_url=”#onlinehomevideozoom” global_colors_info=”{}”][/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=9fe0OxgIrzU&t=3661s” _builder_version=”4.8.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][et_pb_blurb title=”YOUTUBE VIDEO ” _builder_version=”4.8.2″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” global_colors_info=”{}”]Trainiere mit YOUTUBE VIDEO genau zu der Zeit, die für dich passt.

Wenn dir die Zeiten der ZOOM LIVE Klassen nicht passen, findest du zu jeder Zeit auf unserem YOUTUBE VIDEO Kanal unsere Yoga und Fitness Klassen.

Abonniere den YouTube Kanal und du verpasst kein neues Video mehr.
[/et_pb_blurb][et_pb_cta button_url=”https://www.youtube.com/channel/UCQ-dEZVtBZENaY-glaqSaCg” button_text=”YOUTUBE” _builder_version=”4.8.2″ _module_preset=”default” body_font_size=”16px” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”0px” background_layout=”light” global_colors_info=”{}”][/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.avasata.com/wp-content/uploads/2020/10/meruasana-bergstellung-sibylla-dischinger-premium-video-569 x318.jpg” title_text=”meruasana-bergstellung-sibylla-dischinger-premium-video-569 x318″ module_id=”onlinehomevideopremium” _builder_version=”4.8.2″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][/et_pb_image][et_pb_blurb title=”PREMIUM VIDEO” _builder_version=”4.8.2″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” global_colors_info=”{}”]Nutze mit deinem PREMIUM VIDEO Account alle AVASATA Videos.

Spezielle Videos zu den Themen Atmung, Meditation und herausfordernden Yoga Posen findest du online auf PREMIUM VIDEO.

Dieser Kanal startet am 1.3.2021
[/et_pb_blurb][et_pb_cta button_url=”#onlinehomevideopremium” button_text=”PREMIUM” _builder_version=”4.6.1″ _module_preset=”default” body_font_size=”16px” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”0px” background_layout=”light” link_option_url=”#onlinehomevideopremium” global_colors_info=”{}”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.6.1″ _module_preset=”default” background_color=”#fbf7f0″ background_enable_image=”off” custom_padding=”||86px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.6.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.6.1″ _module_preset=”default” height=”50px” global_colors_info=”{}”][/et_pb_divider][et_pb_image src=”https://www.avasata.com/wp-content/uploads/2020/10/prasarita-padasana-juri-dischinger-569×569-1.jpeg” title_text=”prasarita-padasana-juri-dischinger-569×569″ force_fullwidth=”on” _builder_version=”4.8.2″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” box_shadow_style=”preset2″ box_shadow_horizontal=”14px” box_shadow_vertical=”13px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.6.1″ _module_preset=”default” height=”50px” global_colors_info=”{}”][/et_pb_divider][et_pb_blurb title=”Jede Woche neue Workouts” _builder_version=”4.6.1″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” link_option_url=”https://www.avasata.com/home-video” global_colors_info=”{}”]Morgenmeditation, HIIT zur Mittagszeit oder bei  Sonnenuntergang? Du kannst alles mit dutzenden von Online Home Video Klassen haben, die nach Länge, Stil und Schwierigkeitsgrad sortiert sind.
[/et_pb_blurb][et_pb_blurb title=”YOGA LEHRER BDY” _builder_version=”4.6.1″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” link_option_url=”https://www.avasata.com/home-video” global_colors_info=”{}”]Von Meditation über Atemtechniken bis hin zu Yoga erhältst du Zugang zu Klassen, die von Yoga Lehrern des Bund Deutscher Yoga Lehrer geleitet werden. Diese haben alle eine vierjährige Ausbildung absolviert.
[/et_pb_blurb][et_pb_blurb title=”ÜBE JEDERZEIT UND ÜBERALL” _builder_version=”4.6.1″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” link_option_url=”https://www.avasata.com/home-video” global_colors_info=”{}”]Von deinem Wohnzimmer bis zu einem Hotelzimmer hast du deine Online Home Video Lieblingsklassen immer zur Hand.
[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.6.1″ _module_preset=”default” background_color=”#fbf7f0″ background_enable_image=”off” custom_padding=”||86px|||” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.6.1″ _module_preset=”default” background_color=”#fbf7f0″ background_enable_image=”off” custom_padding=”||86px|||” da_disable_devices=”off|off|off” disabled=”on” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.6.1″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”25px” text_line_height=”1em” header_font=”|600|||||||” header_2_font=”|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”79px” header_3_font=”|600|||||||” header_3_text_color=”#000000″ header_3_font_size=”34px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”34px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]

VERABSCHIEDE DICH VON VERSPANNUNGEN.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.6.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.avasata.com/wp-content/uploads/2020/09/Parshvakonasana-Juri-DIschinger-Kopie.jpg” title_text=”Parshvakonasana-Juri-DIschinger Kopie” force_fullwidth=”on” _builder_version=”4.6.1″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” box_shadow_style=”preset2″ box_shadow_horizontal=”14px” box_shadow_vertical=”13px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.6.1″ _module_preset=”default” text_font=”||||||||” text_text_color=”#242424″ text_font_size=”18px” text_line_height=”1.6em” header_font=”|600|||||||” header_2_font=”|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”79px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]In der Yoga Klasse nutzt du eine bestimmte Atemtechnik. Durch den tiefen Atem, Ujjayi genannt, werden Spannungen im Nacken, Schulterbereich und im unteren Rücken abgebaut. Ausserdem erhöht Ujjayi auch die Konzentration des Sauerstoffs im Blut, wodurch dein Gehirn besser abschalten kann.
[/et_pb_text][et_pb_image src=”https://www.avasata.com/wp-content/uploads/2020/09/Parshvakonasana-Juri-DIschinger-Kopie.jpg” title_text=”Parshvakonasana-Juri-DIschinger Kopie” force_fullwidth=”on” _builder_version=”4.6.1″ _module_preset=”default” custom_margin=”||||false|false” box_shadow_style=”preset2″ box_shadow_horizontal=”14px” box_shadow_vertical=”13px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_id=”onlinehomevideozoom” _builder_version=”4.6.1″ _module_preset=”default” background_color=”#ffffff” custom_padding=”||86px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.6.1″ _module_preset=”default” height=”50px” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”25px” text_line_height=”1em” header_font=”|600|||||||” header_2_font=”|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”79px” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Yoga in der Gruppe mit ZOOM LIVE KLASSEN.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.6.1″ _module_preset=”default” width_tablet=”71%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”48px|||||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”||||||||” text_text_color=”#242424″ text_font_size=”18px” text_line_height=”1.6em” header_font=”|600|||||||” header_2_font=”|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”79px” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Für eine ZOOM LIVE Klasse melde dich bitte bis spätestens 24 Stunden vorher über KONTAKT an. Wenn du schon einen AVASATA Account besitzt, meldest Du dich bitte bis spätestens 24 Stunden vorher über BUCHEN direkt in deiner gewünschten Klasse an. Jede Klasse, egal ob 60 oder 90 Minuten, kostet €7. Für AVASATA Mitglieder sind alle Klassen gratis. Für Angestellte der Firma NORDEMANN ist eine Klasse pro Woche gratis.

Du erhältst von uns einen Link zum einloggen in die ZOOM LIVE Klasse. Das war´s. Nun kannst du von überall auf der Welt mit uns trainieren.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.6.1″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”61px||||false|false” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.6.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.6.1″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”25px” text_line_height=”1em” header_font=”|600|||||||” header_2_font=”|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”79px” header_3_font=”|600|||||||” header_3_text_color=”#000000″ header_3_font_size=”34px” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”43px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”34px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

Wie funktionert die Zoom App?

[/et_pb_text][et_pb_blurb title=”ZOOM APP INSTALLATION” _builder_version=”4.6.1″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” link_option_url=”https://www.avasata.com/home-video” global_colors_info=”{}”]Hier stelle ich dir eine kleine  Anleitung per Video zur Verfügung. Du erfährst, wie du spielend leicht die ZOOM APP herunterladen und installieren kannst.
[/et_pb_blurb][et_pb_blurb title=”WIE KANN ICH ZOOM HERUNTERLADEN?” _builder_version=”4.6.1″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” link_option_url=”https://www.avasata.com/home-video” global_colors_info=”{}”]

Gehe auf deinem Smartphone zum Google Play Store oder Apple App Store und suche nach Zoom. Mac Benutzer können den App Store öffnen und nach der App Zoom Cloud Meetings suchen. 

Windows PC Benutzer können zur Seite „Zoom Download“ wechseln und direkt unter der Option „Zoom Client für Meetings“ auf „Herunterladen“ klicken. Alternativ können sich PC Benutzer auch über den Webbrowser bei Zoom anmelden, indem sie zu zoom.us wechseln.

[/et_pb_blurb][et_pb_blurb title=”REGISTRIERUNG” _builder_version=”4.6.1″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”left” body_font_size=”16px” link_option_url=”https://www.avasata.com/home-video” global_colors_info=”{}”]

Tippe nach dem Herunterladen der Anwendung auf die Option Meeting beitreten und gebe die Meeting-ID ein, um einem Meetingraum beizutreten. Der Benutzer kann auch ein Konto bei Zoom erstellen, indem er auf die Option Anmelden tippt. Benutzer können sich auch mit ihren Facebook- oder Google-Konten anmelden. Sobald das Konto erstellt wurde, kannst du an einem Meeting teilnehmen. In Sekunden bist du in deiner ONLINE HOME VIDEO Lieblingsklasse und machst dich fit.

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ZOOM LIVE KLASSEN

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Rolle Deine Matte aus, hole dir etwas zum trinken und lege dir Hilfsmittel bereit, die du brauchst.

Dann drücke den Button ZOOM LIVE KLASSE STARTEN 15 Minuten vor der Online Klasse. In der jetzt automatisch öffnenden ZOOM APP noch auf den Button ZOOM.US.APP ÖFFNEN klicken und schon geht´s los!

 

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Jährlich Monatlich Wöchentlich Täglich Liste / Listenansicht Grid Tile

2022 Dezember

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